Supreme Cycles Group Rides
Mountain Bike Code Of Conduct
MTB Code of Conduct for Manly Dam-
-Keep to the signposted biking route
-Bike riding on walking tracks is prohibited
-Enter park only from the access points indicated on the map
-Give way to walkers and dismount when approaching groups. In spots the bike trail is shared access.
-Do Not make any new trails, it is Illegal and degrades the park
-Dismount near childerns play area's
-Do not ride around water bars, steps or other stuctures, they stabilise tracks by minimising soil movement
-Keep Speed and Skidding to a minimum
-Always ride on the left on blind corners
-When riding fire breaks behind houses keep to the bush side to minimise grass and erosion damage
-Wash your bike before entering Manly Dam or any bushland reserve as mud carries weed seeds a real threat to bushland
-Observe bike route closures
-After heavy rainfall please refain from using the bike access route until conditions settle.
Although this code of conduct applies for Manly Dam MTB riders should be applying the code of conduct to any location they ride at, for your own safety and the publics safety, remember that by following the code you are setting an example and thus helping to improve the reputation of MTB riders.
Supreme Cycles City Express (Bus Ride)
City Express (City Commute Ride)
This is an initiative that has been going strong for well over 3yrs years now, organised by owner Steve Brown and wife Louise Brown, as well as some of our customers to promote the commute to the City. This ride is built around a core group of about 6 riders who commute into the city and another group of about 4-6 riders who ride with the group for fitness and turn around and head for home at Mosman.
Ride as a group taking an "off military rd" route , the aim is safer riding as a group,more visibility, obeying all road rules, and keeping away from traffic bottlenecks where at all possible.This service has now been extended to include Tuesday.
Here is the City Express timetable please be aware that this is non stop service.
Departs Supreme Cycles 6.20am sharp!
Warringah Rd/Pittwater Rd 6.35am
Oliver Rd/Pittwater Rd 6.44am
Bottom Parawi Rd 6.55am
Harbour Bridge 7.20am
Town Hall 7.35am
As much as possible off all major roads in and around mosman /neutral bay
A sporting level of fitness is required, although this is not a race it is run at a good pace!
Running Tues,Wed/Thurs. Return trip 6.00pm meet at bridge
THIS RIDE DOESN'T RUN WHEN IT'S RAINING
Thursday Morning is the Coffee Run!
Coffee Run, This is where the rest of group that doesn't work in the city ride over the Harbour Bridge and join the others for a coffee in the city! Usually means that the returning group get back into Narrabeen around 8.30-8.50am.
Route from Spit Bridge to City:
Left at bottom of Spit into Parawi Rd
Left onto footpath at top Parawi for 2 blocks
Left into Stanton St
Right into Moruben Rd follow to end
Right into Mandalong Rd up hill to Military Rd
Left into Military Rd
Right at lights into Belmont Rd
Left into Bardwell Rd at 2nd roundabout
Right into Cabramatta Rd at 2nd roundabout
Left at end of road into Spofforth St
Follow Spofforth St to end
Right into Florence St
Left into Murdoch St
Right into Bannerman St follow round to Wycombe Rd
Right at bottom of Wycombe Rd into Kurraba Rd
Follow Kurraba Rd round past the park up hill to lights where it becomes Clark Rd
Follow Clark Rd up to underpass for Bridge
Thursday morning coffee run, get it while its hot!
The rest of the group who don't work in the city returning home over the Harbour Bridge after Thurs Morning Coffee Run.
Group Road Rides
Saturday Road Ride- Leaving from the shop on Saturdays at 7am all are welcome to join in and all levels are catered for from beginner to serious athelete.
Travelling over the various terrain of the northern beaches and nearby national parks this regular ride covers some of the most picturesque countryside that metropolitan Sydney has to offer.
Ranging in distances up to 120km intensity is best described as moderate and riders can come and go at their lesuire choosing long or short options.
Options include Akuna Bay, West Head, Bobbin Head and Duffy Forrest.
Supreme Cycles Hire Bikes
Supreme Cycles will be hiring out a very small hire bike fleet of Shop Road Bikes ONLY!So if you are in Sydney on holiday or business and don't want the bother of dragging your bike with you give us a call Sizes are very limited at this stage to a 55cm and 58cm sized bike. As demand increses we will gradually grow this fleet hopefully.
We will be looking at somewhere from $30 a day for hiring the bike, these rates can be negotiated over a longer time frame. All you need to do is bring your pedals, measurements and for absolute comfort your own saddle and we will fit you up properly before you leave
Draft Warringah Bike Plan
View the draft Warringah bike plan and proposed bicycle network map at these locations.
Warringah Bike Plan Draft
-Civic centre 725 Pittwater Rd Dee Why
-Dee Why, Warringah Mall, Belrose, Forestville and Terry Hills Libraries
Public Exhibition 27th Feb-31st March
Crosby's Sunshine Coast Cycle Tours
Crosby's Sunshine Coast Cycle Tours
*Great Weather! Perfect for those winter miles.
*Great Training, in and around Noosa's Hinterland region.
*Great Cafes and restaurants at your door step.
*Luxury accommodation with heated pool and spa.
*Massage and all transfers included, in affordable package price.
Come to the Beautiful Sunshine Coast with elite racing cyclist Duncan Crosby as your tour director, for a 3, 4,or 5 day training holiday. With over 20 years of training and racing experience, both overseas and nationally, Duncan has combined his wealth of knowledge to create a cycling holiday to accommodate the serious racing cyclist or the social rider, group rides can be catered to all levels of fitness with distances of 40, 60, 80 or 100km.
You will stay in luxury accommodation right in the Heart of Noosaville, 50 metres from the magnificent Noosa River, surrounded by some of the finest restaurants and cafes the Sunshine Coast has to offer.
There are 3 Accommodation packages to choose from to suit your requirements and budget. All transfers are included in the package as well as a therapeutic one hour massage to help those cycling muscles recover.
For Bookings and information on any of the packages contact:
Duncan Crosby at:
Crosby's Sunshine Coast Cycle Tours
361 Eumundi Range Rd
Eumundi 4562
QLD
email: duncancrosby@y7mail.com
Mob: 0418 419803
Ourimbah Club XC Races
Ourimbah Club XC races are great series of races held through out the year at the brillant Ourimbah XC loop. The calendar is as followed Dates may change due the weather.
Racing is on Sundays, Rego opens 8am racing starts at 9.30am sharp!
21st March
18th April
16th May Short Course Racing
6th June
17th July
15th August Reverse run loop
31st Oct 6hr Enduro
14th Nov Club Champs
BiciSport Road Events
BiciSport members are welcome to all Manly, Central Coast & Northern Sydney Club events. Entries are taken on the day, and close 30 minutes before the advertised start time. All races are cancelled in wet weather for safety reasons, except ATTA time trials
March
7 - Time Trial (Calga)
14 - Criterium (Mt Ku Ring gai)
14 - Road Race (West Head)
28 - Criterium (Mt Ku Ring gai)
April
4 - Time Trial (Calga)
5 (Easter Monday) - Criterium (Mt Ku Ring gai)
11 - Road Race (West Head)
26 (Anzac Day Public Holiday) - Criterium (Mt Ku Ring gai)
May
2 - Time Trial (Calga)
9 - Road Race (West Head)
June
6 - Time Trial (Calga)
13 - Road Race (West Head)
July
4 - Time Trial (Calga)
11 - Road Race (West Head)
August
8 - Time Trial (Calga)
8 - Road Race (West Head)
September
5 - Time Trial (Calga)
12 - Road Race (West Head)
October
3 - Time Trial (Calga)
10 - Road Race (West Head)
November
7 - Time Trial (Calga)
14 - Road Race (West Head)
December
5 - Time Trial (Calga)
12 - Road Race (West Head)
NATIONAL & CycNSW events
Details on CycNSW events and on-line entries are available at www.nsw.cycling.org.au
Upcoming dates are -
March
Mar 5-7 - Bendigo Classic (Vic)
Mar 6 - 12 Hour Enduro Classic at Penrith Lakes Regatta Centre
www.token12hour.com
Mar 6 - MTB
Mar 12-20 - NSW Masters Track Championships (DGV)
Mar 12 - Teams Pursuit
Mar 13 - Sprint
Mar 14 - Team Sprints + Indicvidual Pursuit
Mar 20 - Time Trial + Scratch
Mar 18-20 - Aust Junior Track Championships (DISC - Melbourne)
Mar 21 - MTB
Mar 19-21 - Oceania MTB Championships (New Zealand)
Mar 21-27 - Terra Australis MTB Epic (Victorian Alps)
Mar 24-28 - World Track Championships (Denmark)
Mar 27-28th - Mont 24hr Race Sparrow Hill Canberra
April
April 3-4 CORC 24hr Solo MTB Race Majura Pines Canberra (also a qualifing race for World Solo 24hr Champs)
Apr 10 - NSW State Hillclimb Championship
Apr 11 - B2B (Bathurst to Blayney)
Apr 15-18 - Australian Masters Track Championships (DISC, Melbourne)
Apr 18 - NSW Elite Criterium Championship
Apr 29-May 2 - Australian Under 19 Road Championships (Murwillumbah)
Apr 30-May 3 - Tour of the Tweed
May
May 1-2 - Canberra Tour (ACT)
May 2 - MTB Dirtworks 100km - St Albans NSW
May 8-9 - Cootamundra Weekend
May 9 - Eddy Salas Masters Cup (Eastern Creek)
May 11 - CycNSW Annual General Meeting (Bankstown Sports Club)
May 15-16 - NSW Masters Road & Criterium Championships (Moruya)
May 22 - Greater Hunter Cycling Classic
May 28-29 - Cycling Australia Mid Year Conference (Sydney)
May 29 - Sydney Road Championships (Penrith Lakes Regatta Centre)
May 29 - MTB Capital Punishment 110km - Canberra ACT
June
June 6 - Cervelo Waratah Super Series Rd 1 (Western Sydney Dragway)
June 12-13 - McDonalds Classic (Wagga)
June 14 (Mon) - Cervelo Waratah Super Series Rd 2 (Penrith Lakes Regatta Centre)
June 20 - NSW Club Teams Time Trial Championships (Calga)
June 26-27 - Gunnedah Weekend
July
July 10-11 - Mudgee Weekend
July 17-18 - Mussellbrook Rosemount Weekend
July 18 - MTB Merida 6Hr - Nowra
July 25 - NSW Individual Time Trial Championships (Calga)
July 28-Aug 1 - Tour of Gippsland (Vic)
August
Aug 8 - NSW Elite Road Championships (Kurrajong)
Aug 8 - MTB
Aug 6-8 - Junior World Road Championships (Italy)
Aug 11-15 - Junior World Track Championships (Italy)
Aug 11-15 - Geelong Tour (Vic)
Aug 15 - Wagga to Albury Handicap (John Woodman)
Aug 14-26 - Youth Olympic Games (Singapore)
Aug 21-22 - Tamworth Tour
Aug 22 - Ride 4 Life Criteriums (Centennial Park)
Aug 22 - MTB
Aug 25-28 - Masters World Road Championships (St Johann, Austria)
Aug 25 - ITT
Aug 26-28 - Road Races
Aug 28-29 - Cootamundra Weekend
Aug 29-Sept 5 - Tour of the Murray
September
Sept 2-5 - Aust Junior Road Championships (Canberra)
Sept 1-5 - World MTB Championships (Canada)
Sept 4-5 - Moree Weekend
Sept 5 - MTB Angry Doctor 100km Batemans Bay
Sept 12 - Goulburn to Camden Classic
Sept 14 - Launceston to New Norfolk Classic (Tas)
Sept 24-28 - Aust Masters Road Championships (Ballarat)
Website details www.vic.cycling.org.au
Sept 29-Oct 3 - World Elite Road Championships (Geelong)
Website details www.melbourne2010.com.au
Sept 29 - Time Trials for Under 23 & Women
Sept 30 - Time Trials for Elite
Oct 1 - Road Race Under 23
Oct 2 - Road Race Women
Oct 3 - Road Race Elites (starts Federation Square, Melbourne)
October
Oct 13-14th Scott 24hr & World Solo 24hr Championships Mt Stromlo Canberra
Oct 3-14 - Commonwealth Games (Delhi, India)
Oct 23-24 - Warnambool Weekend (Vic)
Oct 23 - Werribee To Warnambool Classic (260k)
Oct 24 - Shipwreak Coast Classic (100k)
Oct 30 - Grafton to Inverell Classic
November
Nov 7th Dirtworks VIC 100km race Wooden VIC
Nov 11-13 - Oceania Track Championships (Adelaide)
Nov 12 - MTB Highland Fling 100km - Bundanoon
Nov 18-20 - World Cup Track (Round 2) (Melbourne)
Nov 21 - CA Cyclist of the Year Awards (Melbourne)
Manly Dam is one of Sydney's most famous recreational Cross Country Mountain Bike Loops ranging from 10km to 14km makes it a fun place to ride.
At the moment with a huge amount of publicity and attention focused on bike riding it would be good if we as the bike riding community did ourselves a favour.